100 Calorie Pringles

Women can gain on average 7 pounds over Christmas - enough to do your best pants too tight or move up to next larger size dress.
But instead of renouncing part is, here's a quick guide to avoid the pitfalls of calorie-traps, and you'll always be slipped into your jeans in January, no problem at all!

How not to overeat at a party.

There is little you can do about the food offered at parties or friends places, but there are many things you can do to prevent it from becoming a calorie-fest, and controlling weight gain at Christmas .

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  If it's a buffet, eat a little something before leaving. Try a cup of soup with vegetables (tomato is a good choice) one hour before departure.
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  Save half of your sandwich lunch and eat a trick just before you go. Anything that prevents you from arriving at the buffet table stunning hunger.
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  When you arrive, fill half your plate with low-cal foods like chopped carrots, cucumber, celery, grapes and cherry tomatoes.
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  Then you have a palm sized portion of lean protein such as chicken (without skin), ham or shrimp.
  If you opt for a sandwich, no more than four quarters.
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  Choose from brown or granary bread, with signs such as tuna and cucumber, chicken, egg mayonnaise, which is surprisingly low in calories.
• Try to avoid sausage rolls, quiche, garlic bread and spring rolls, too, avoid anything that you can get to, like peanuts, and the fat such as mayonnaise, potato salad earth, Thousand Island and cheese. It's probably a good idea not to stay near the buffet table.
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  If, instead of a buffet, you have a sit Nice lunch / dinner, use the tips of a large meal after.

How not to eat too ... On the big day

More on Christmas Day, the average person receives something like 7,000 calories. Women need an average of just under 2,000 per day, so it is not surprising that one of our clothes do not suit us in January.

First, make sure you take a healthy breakfast and filling when you wake up. Skipping breakfast in the mistaken belief that it will help reduce your daily calories - is the worst thing you can do. At noon, you'll be surrounded by hunger and boxes of candy and cookie boxes not a good combination! because fingers are starting to dig with stuff like that.

Instead, start the day with eggs. Studies show they are the best breakfast to keep you full and prevent you from overeating. Either poach or scramble two, and serve on toast or full attic. And keep drinking water throughout the day - try to have at least two liters.

If you do not drink enough, your body will deceive the dehydration of hunger and you are likely to take at all fattening foods sitting around the house for Christmas.

It is particularly important to be well hydrated before the main meal, so try to drink a full glass of water before you sit down to eat. It is a good way to prevent you from binge eating and it works.

How not to eat too ... A great meal

While Christmas dinner is very healthy indeed. After all, it consists mainly of lean protein (turkey) and vegetables.

However, it is the trimmings in addition to significant weight gain.

Among the worst offenders are mini sausages (60 calories each - more if they are wrapped in bacon), Yorkshire pudding (100 calories per hour), stuffing (231 calories per serving) and roasted potatoes (150 calories per serving). You do not say no, go easy on them.

Fill your plate with the first sprouts low-fat (rich in fiber.