All Natural Snacks

Eating healthy does not mean no snacking or that we must use the carrot and celery as snacks. The National Cancer Institute recommends that we eat 5 to 9 servings of fruits and vegetables per day. We can creatively fit those of all, we enjoy snacks. There are snack foods made from soy and whole grains Hydrogenated and partially hydrogenated oils are replaced with healthier oils such as canola or olive oil. Enjoy snacking while you keep your healthy eating style ... * Fruit - Fresh fruit is great especially when you're in the mood for something sweet. Try apple slices with peanut butter, orange slices or a mixture of fresh berries combined with sliced bananas topped with whipped cream without the fat. Create your own fruit drinks with milk-fat free and low fat yogurt combined with frozen fruit. * Vegetables - Vegetables seems to be difficult for many people especially when it comes to snack. Buy low-fat salad dressing and use it as a dip for fresh vegetables. Be creative with some of your favorite recipes and make them dip low fat or fat free. Low fat bean dip and salsa are perfect for dipping vegetables. vegetables steamed with melted mozzarella cheese on top makes a delicious snack. * Healthy Chips - Snyder of Hanover has released a line of healthy snacks called Eat Smart. Soy Chips are two varieties of flavored soy chips have 7 grams of soy protein and 5 grams of fiber. The chips are made with soy oil and canola oil, natural olive. An excellent alternative to potato chips. Fries Cafe is another great snack by Eat Smart. Also available in two flavors of potato chips made these 100% pure canola oil which is naturally low in saturated fat. Other Eat Smart products include vegetable chips and dips and natural cheddairs.