Almond Snacks

Moderation is the key. These foods are good for your health, fat and protien to provide the good kind. However, if you deliver more it can contribute to weight problems.

Depends NUTS .... amounts, but YES and seeds are high in fat ... and fat, even if it is FAT healthy can make you fat if you eat too much of it!

Watch your portions!

The "bold" in the nuts is what they call "good" fats. Nuts also antioxidants.

no, they are really really good for you its ok to eat

Yes, nuts are rich in fat. However, they are a good source of protein that will help you feel full for a while. Keep the portion size and it should go.

Everything is fattening if you eat too much.

they are very good for you! lot of protein!

eating nuts, almonds, pecans and seeds for snacks all day is really not healthy at all. Do not even count the amount, nuts are full of fat that are not healthy. Probably the best of all is Almond. Do as 50-10 per day and it allowed, because they give you protien. Stay away from others. Try cereal bars instead.

Yes if you eat a lot of it.