Anjeer Dry Fruit

foggy nights, the temperature of refrigeration, the lazy mornings and long-run arrival of the wonderful winter season. It's that time of year when you go out thick blankets, scarves, shawls and clothing to keep warm. Winter is undoubtedly the season has to wait for many, that the best time to enjoy a cool climate and beautiful sunsets and long nights.

Winter is also when you eat very often, but why? drop in body temperature due to cold and your body must expend more energy to heat it so that your appetite increases. In addition, you lose energy quickly when physical activity. the sensation of hunger is common in winter natural but what is important is to keep a tab on what you eat and how else it can cause problems of digestion, the digestion in general, slower in winter.

But who are the foods that are best eaten during the winter?

Hot Soups: You're home from the outside and very hungry. That may be a better entrance to a bowl of hot soup? Even in a simple tomato soup and chicken will be enough to keep you full until your meal. Soups, you not only give nutrients but are also low in calories, unless you put lots of butter and cream to it.

Dried fruit: Almonds, pistas, raisins, cashews and Anje can be excellent sources of energy during the winter. You can easily find them in Indian markets. They are loaded with vitamins, minerals and may also respond to hunger for a long period of time. You can wear them while traveling or eating as a quick snack. You can also drink a glass of warm milk with the powder of all nuts (dhooh masala). These will not only warm you up but also induce a good night's sleep. But remember not to go overboard with the nuts, otherwise too heavy to digest would

Go Green: vegetables and fruits are essential to the most your diet. In winter, when the body's metabolism is low, it is advisable to have fruits and vegetables that are low in calories and nutrients are in nature. The winter season offers a wide selection of vegetables and fruits. Vegetables like methi, palak, cabbage, sweet potatoes, beets, and ladyfingers are all available in winter. You can also enjoy a variety of fruits such as grapes, pineapple, Chiku, apples and learn more about oranges.To 5 Winter Great Foods