Brims Snacks

Snacking has long been the weak link in the nutritional level of many of us to a healthy weight, you get halfway hungry at lunch and you get the machine to the nearest distributor for certain chips, cookies or even a bar chocolate from time to time, I understand, I was there, but with a little planning and good choices, you can be prepared with some of best snacks around, here are five of them.

Popcorn

Air popped popcorn is the best type, it is possible to avoid the saturated variety butter microwave, but if you really favor the convenience afforded by this device, choose the low fat version of the radius popcorn and avoid flavored, they are generally not healthy.

3 cups of popcorn equals 100 calories, it has high fiber content and a moderate amount of calories.

Almond

Almonds are an excellent snack for their high quality protein (6 grams per ounce), which contains essential amino acids and is highly digestible, almonds are also high in monounsaturated fats (relax, it's the kind of bacon ), they are rich in vitamin E which is a powerful antioxidant that stimulates the immune system, magnesium, iron, zinc, manganese, copper and dietary fiber. A nutrient packed snack that will be able to feel full for a while, they are great in moderation, a handful is a good snack mix with dried fruit to make a healthy sweet treat.

Low fat yogurt:

Treatment perfect blend, just throw some berries, nuts or granola and its loans, the favorite of the masses, yogurt is an excellent source of calcium, vitamin B12, phosphorus and iodine. Known for its immune stimulating properties, yogurt is a great way to get the recommended intake of calcium, while being an ideal food for mixing a cup of low fat yogurt and a piece of fruit to nuts o a great mid morning snack that will keep you alert and full until lunch.

Soybeans:

A great success in Asian cultures, high in protein and folic acid content make it a great complement for the plates of meat free, such as steamed rice or steamed broccoli, edamame (style sushi bar green soybeans) are an excellent snack for the mid-morning munchies, just boil a half cup of them and the board to work in a plastic container, in addition to being fun food, protein content, they will help you feel full for several hours.

Broccoli:

Steamed broccoli are rich in antioxidants and vitamins such as vitamin A, C and K and dietary fiber. It is also an excellent source of potassium, magnesium, vitamin E, B6 and phosphorus. You can make a cup of their job and dip dip in olive oil and balsamic vinegar, add some sliced olives and soy sauce is a great way to have them too.

So next time you are struck by hunger at midmorning, be prepared with some of these healthy snacks, and more to get closer to your goal weight, you'll be feeding me nutritious for your body and brain.