Calories In A Raisin Bagel

Calories - two out of three American adults need to eat less. A calorie is a measure of potential energy production. We gain body fat if you always eat more than we need and weight loss occurs if we eat less than we need.

The challenge arises when we fall into the trap of "calories". We are often deceived in our quest for energy balance (caloric intake = caloric expenditure). We wonder why, when we wake up our pants are not more or how can I possibly gain weight if I eat very little. The trap "calories" strikes again.

We underestimate how many calories we take in not being aware of how calorie dense foods are really special or what a service is really appropriate size. This dilemma is particularly heavy to leave America now than it was ten years ago.

The key to losing weight and avoiding the trap of "calorie" educate yourself by reading labels and making smart food choices. You should stop thinking of carbohydrates, lipids and proteins, Atkins or South Beach Diet. You should begin to realize the calorie content of foods you eat.

Some examples of how easy it is to fall into the "Calorie Trap" are listed below. You can avoid this trap with a little help from education and reading labels and weight loss will be much easier for you.

Which statement has more calories per serving?

1. medium bowl of Grape Nuts or Frosted Flakes?
2. English muffin with jam or bagels dry?
3. 5 oz M & M's or raisins 5 oz yogurt?

You'll be surprised! Give your best estimate.

A medium bowl of Grape Nuts has 600 calories compared to a medium bowl of Frosted Flakes to 220 calories.

This morning bagel has 400 calories dry English muffin with jam and 170 calories.

M & M's has 675 calories, while also yogurt raisins 675 calories.

Surprised?

Hopefully this will help you think about calories and weight loss in the right direction. Pay attention to what you put in your mouth will help you see a difference in your waistline. Start today!

Starting a food diary is the most effective way to become aware of your food choices, portion sizes and calories you consume. This will answer all questions and provide a clear vision of your eating and habits.