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Calories In PecansPosted on February 17, 2010. How many calories in a cup of flour pecan? I want to vegetables. Pecan cakes and would like to know how many calories in pecan meal so I can calculate the calories of each patty. A serving of whole pecans (1 / 4 oz) is about 200 calories, meals would be more dense, it is about 1000 calories, but I would not be frightened by this number, the calories from saturated fat is less 10% of the total. 1300 CommentsThere are no comments.Leave a Comment |