Dried Blueberries

It seems that blueberries are everywhere. Wherever you look, the good news about blueberries just seems to keep out! At times, all information on blueberries can seem overwhelming. However, if you remember only one thing about this little blue superfruits, it is Blueberries are brain food of nature.

A soon to be published study by the University of Reading and the Peninsula Medical School in the South West of England indicates blueberries have a positive effect on reversing memory loss. According to the soon-to-be published research study, foods rich in phytochemicals, including blueberries may have a very positive effect on memory function related to age. The study suggests that blueberries may be effective in reversing memory loss.

During the research period of 12 weeks, researchers have regularly daily diet supplemented with blueberries. The positive effects of improved spatial working memory was seen in as little as three weeks and continued throughout the remainder of the study.

Blueberries are an important source of antioxidants, including flavonoids and anthocyanins. According to the Journal of Agricultural and Food Chemistry (52:4026-4037, 2004)

A serving of wild blueberries contain more antioxidants than most other fruits. In addition, this antioxidant packed blue fruit is packed with essential antioxidants that fight effects of aging on the brain.
Although modern science has not discovered the secret of why the unique makeup of antioxidants supports the natural brain function, Mother Nature has provided us with a quick glance.

Antioxidants hidden in the cross of blueberries in the brain after eating food. It seems that they improve the neural connections to stimulate neuronal regeneration and aid in cell communication. The research was able to show antioxidants to generate improvements in memory by the activation of a specific protein in the brain that helps learning and memory.

Where to find Blueberries

Blueberries are available in a variety of different forms. Fresh blueberries are an excellent way to get the natural antioxidant benefits of blueberries. However, fresh blueberries are very seasonal and are not always available in your store. However, here are some suggestions for enjoying the natural advantages of bilberry:

aec Fresh Blueberries: In season, you can get fresh blueberries direct from a farmers' market or produce section of your store.

aec Frozen blueberries: To get your hands on the frozen blueberries, visit the refrigerator section of your local grocery store. Enjoy a few thawed blueberries in your pancakes or muffins.

aec dried blueberries: One source for dried blueberries Traverse Bay Farms www.traversebayfarms.com. They will ship dried blueberries directly to your home or office. The company also offers free shipping on quantities of 4 pounds dried blueberries.

In fact, research conducted by researcher Charles M. Mainland, Ph.D., professor of horticulture at North Carolina State University, has shown dried blueberries actually pack an even bigger antioxidant punch than fresh blueberries. According to this research, dried blueberries are four times more antioxidant content of fresh blueberries.

aec blueberry extract (Super Fruit Supplements): One source for blueberry capsules is from Fruit Advantage www.fruitadvantage.com. The company even offers free shipping on blueberry capsules. These food supplements are made from whole blueberries and deliver a high concentration of fruit in an easy to swallow the capsule without the sugar.

So if you want a natural way to improve your memory, this little.