Dried Figs Nutrition

I hate the sight and smell of food and I eat much less than I ate before becoming pregnant. I am 13 weeks and 6 weeks in the middle I vomited everything. I do not vomit as much now, but am still not eating as I should.
I drink a glass of milk every day. I eat 3 soaked almonds, dates, dried figs, pistachios per day.
I make sure I eat about two types of fruit a day and sometimes one.
I eat bread, a cup of tea, an egg, a light lunch and dinner, but hardly any greens.
What do you think of my diet?
Is nutrition really count when it comes to the child in the womb for his IQ, birth defects, health etc?

It is sometimes difficult in the first quarter to keep things, but you do an excellent job at least try to give your baby good things. It will be easier as you progress. I suggest the addition of DHA (Omega-3) to your diet is important for brain development. This may be in the form of fish such as salmon, or tablet form. Add vegetables helps against constipation. You have to find one or two that you like to eat - such as green peas or broccoli - not to be changed, but everything is good green. Do something you just get out of the freezer, so it is easy to cook and to whom it is more likely that you'll eat!

Make sure you get one milligram of folic acid each day. You can get these nutrients in a multivitamin for pregnant women, as Natalini.
Nutrition is important, but you know that baby will take nutrients from your body so it prolly will affect your health more than the baby.
Do not worry so much, my daughter. You have enough to worry after the child is born, and anxiety makes you mad. Pop vitamins and do your best. Do not worry, you're well.

Let me just say that you must eat more food in general. When a baby is not getting enough food while in the womb can cause brain damage. I would say just eat more of what you already have and add more vegetables and protein. You did not mention meat, which is very important to help you gain weight you need to support the baby. If you still need help, consult your doctor or a nutritionist. Your doctor should be able to tell you what kind of diet you should have while you are pregnant.

Nutrition plays a huge role in how the baby develops, but if you have morning sickness please try not to worry too much. Many women go through a period during pregnancy when the feeling of sickness prevents them from eating. Your food is OK now, but you really need to get the vegetables and start taking a prenatal vitamin if you have not already. Talk to your doctor about your diet and ask what you can improve.

IQ is inherited.
And so I ate when I was pregnant with my son, he was 10.3 pounds when he was born. But I could not stop myself, I was starving 24 / 7.

try to eat too many fish (make sure to eat it and not allow that week too) ... fish are good for the brain development of your baby.

Health, YES.
IQ hereditary.
Good luck with the new addition.

No I do not eat that junk and my baby is advanced and very healthy.