Flavacol

of interest, obese, nutrition, cancer, public health expert in epidemiology and forms of special research team after analyzing the system of large-scale international investigation ternary mathematics discovered that the cons now theory of cancer proposed - - obese is clear relations with cancer undoubtedly, even if normal weight, but many more body weight risks.Therefore many cancer developing several books, they proposed reducing the risk of cancer 10 suggestions.

1. the scope of the normal body weight as far as possible to lose weight. Although each nation can any body light as swallow, but every nation can reach the body weight of confinement growth. The research team James said:?? do not let your increase in size of a thumb, so do not let your weight gain a pound.? "?

2. treats as everyday physical activity of a constituent. Each day, about 30 minute moderate intensity activities, like walking very much at least. reduced simultaneously for a long period is the couch watching TV a kind of lethargic behavior.

3. eat some food high energy. Free drinks, including sugar drink, has little fast food as much as possible.

4. takes more plant food. Every day is less edible 5 (400 grams) vegetables several non-class type starch and fruit. Each meal should not edible after the treatment of fine grains or legumes. Limit of accuracy class work food starch.

5. limit red meat, the amount of radiation. Each week, beef, mutton and pork should take less than 510 grams. Avoid smoking edible, dip or increase in the chemical antiseptics processed food.

6. Wine limit beverages. Ethyl alcohol is zero is the best way to prevent cancer. But given the fact that the wine had a few drinks at the heart of the protection function, suggested that wine drinking men not to exceed two cups a day the women drank wine not to exceed one cup per day (approximately cup containing 10-15 grams of ethyl alcohol).

7. limit intake of salt-making, should be less than 5 grams per day. Eat free food cure. Vigilant possibly by food processing moldy grain, this type of food includes flavacol cancer initiation.

8. prevents cancer does not advocate increasing the chemical food additive in food. The research team James said:?? we pay attention to food additive chemical very serious issue. Existing data indicate that the use of chemical additive feeding reduces the risk of cancer is not explicit incident crosscorrelation.??

Nine. Breastfeeding may protect the mother and the baby is exempt from the attack of cancer. full breastfeeding should continue for at least 6 months, and should then continue breastfeeding to increase food accesary.

10. cancer patients must accept nutritionist looks after special. The above on diet, healthy body weight and the suggestion of physical activity is very important guiding sense similar to the cancer patient.