Posted on March 17, 2010.
Sugar substitutes and weight gain: a perfect combination Many people, especially women, have a love affair with anything sweet. Thus, when experts in weight management calls for abstinence from eating sweets to maintain a slim body and good health, many women find it very difficult to give up their sweet cravings.
That's why when sugar substitutes have become available on the market, the women came in droves to try the new soft feel at the time, thinking that these additives are safe and without risk. Years have passed and many people have come to love almost anything that has sugar substitutes. But after several studies, some experts now wonder if these additives are really sweet sky safe, effective and useful for losing weight.
According to the Calorie Control Council, more than 200 million Americans are consumer products that have sugarless sweeteners in 2007. This figure represents a considerable increase from 70 million in 1987. But despite the rising number of people consuming food and sugar-free goodies, the number of people who are overweight or obese continues to increase.
Although many would argue that the rise in obesity may be linked to the consumption of sugar-free sweeteners, several studies have shown that many people who eat and drink products with sugar substitutes have problems weight. In fact, the results of a study conducted by the University of Texas in 2005 show that each bottle or can of soda raised chance of an individual to be overweight by as much as 41 percent.
Research led by Dr. Terry Davidson and Dr. Susan Swithers, which was published in Behavioral Neuroscience, highlighted the connection of sugar substitutes and weight gain. In the study, laboratory animals that were fed yogurt with saccharine sweetener posted increases of more weight than those fed yogurt containing glucose, which is a natural form of sugar. Experts believe that the connection between the number of calories and a high sweetness was broken, so that the metabolism of animals did not accelerate when fed with artificial sweeteners, leading to overeating and less calories burned.
There is still no definitive study that provides solid evidence that artificial sweeteners may actually make the weight of a person more gain. In addition, developers and manufacturers of sugar-free goodies continue to believe that their products are safe and are not responsible for the problems of obesity in the United States or the world.
However, as consumers, people should be more vigilant and critical products that are sold on the market. If in case you're one of the many Americans who are struggling with weight problems, then it would be preferable to minimize your consumption of sugary sodas and treats, whether sugar free or not. Just think as the right side. You can also follow the tips below to help you lose excess weight you carry.
Eat Right
It is impossible to lose weight naturally, without being a little discerning about your food. Thus, it is high time for you to increase your consumption of vegetables, nuts, fruits and whole grains. Do not eat too many fried foods and too fast. However, do not deprive yourself of your favorite treats and beverages. Just take note that moderation is the key.
Increase physical activity
If you want a more toned look, you can not skip the exercise and fitness. Anyway, be more physically active, as opposed to having a sedentary lifestyle is so much better for your heart and overall health.
Try weight loss supplements
Another effective way to lose weight is to use weight loss pills or supplements. Make sure that you will use is completely natural and art
