Low Carb Bread Brands

Here's a quick recipe for a light, low-carb treat to try. It's like toast with cinnamon and sugar. First the recipe and how to do it, then a few additions and modifications to develop the idea of making more use of the ingredients of meals and snacks.

This treatment works very well for cooling low-carb and low consumers of glucose.

The ingredients needed:

Make a Mission Carb Balance Fajita size flour tortillas

These are low-carb tortillas. They come in 3 sizes, fajitas, tacos, soft, and burrito. And two varieties, regular white wheat or whole, both have high levels of fiber.

Fajita size shows white 5g net carbs in a tortilla, which is 12g of total carbohydrates, but 7g dietary fiber. The whole wheat fajita has 4 net.

ground cinnamon, any good will do.

Stevia Powder
Try Optimum Nutrition Stevia Powder or another good brand. For those unfamiliar with stevia, it is a plant extract that tastes sweet but has no calories.

Stevia is native to South America but has spread around the world. In Japan, for example, dietetic beverages for use as a sweetener. This is not a concocted or chemical created a sugar substitute, but a plant extract.

It has a slight aftertaste, but comes directly from nature. You could, of course, nutrisweet substitute (aspartame) or Splenda (sucralose) as a substitute for sugar. Or carbohydrates, even xylitol or sorbitol, which are low glycemic index, but not weak.

For treatment:
Fry butter or tortilla. When frying, stop while the tortilla is still soft, but has gold spots on it.

To make this extremely low fat, use the gas or butter warm tortilla. As another option, cook the tortillas in a hot pan without oil, or bread in a toaster for about half the time required for a slice of bread. But without oil or butter or cooking spray, cinnamon and stevia will probably not hold.

Sprinkle with cinnamon, about a quarter teaspoon over the tortilla, if desired.

Sprinkle stevia, a little. It's something like 500 times sweeter than sugar, so use it sparingly. About a half teaspoon or less should be many.

What makes a snack low carb Nice. The tortilla was even 3 grams of protein.

Other ideas
Use these tortillas for other things too. Try the tacos and quesadillas make.

For quesadillas, just put about a quarter cup of grated cheese over the tortillas after frying or baking, then heat in microwave for about 30 seconds. This is similar to a cheese sandwich. Eat open or folded. Try putting a slice of turkey, ham or roast beef, and create a hot sandwich.

For tacos, just use regular taco fillings, but using the low-carb tortilla like a shell and reduce or eliminate grain - practically no difference. And they make great low-carb chips. Cut them in form of a chip and just fry them until crispy. Most salsas have some carbs. These tortillas run Mexican food for a great carb and low glycemic eaters.

In addition, stevia is in tons of things, for example, lemonade house like this: A glass of water, add few drops of liquid stevia 5-10, and a couple of tablespoons of juice lemon to taste. A very refreshing lemonade.