Posted on January 15, 2010.
The "Nectar Bars" or "Lara Bars" low glycemic treats? I noticed that the bars of the cliff nectar that they are low glycemic index, but the truth is that their main ingredient, dates, ranks very high on the glycemic index. Can someone help me here?
Thank you
Purple! Yes, I think they are like the dates used are organic. All ingredients are 100% Nectar Bar certified organic, meaning they are grown without pesticides or artificial toxic chemicals, and are not genetically modified. All ingredients are unprocessed and retain all their natural flavors.
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Other TidBITS Nectar Bar:
5 or less ingredients.
2 servings of fruit in every bar.
Vegan friendly, diabetic safe.
Good source of fiber.
No preservatives, sweeteners, refined sugars, no trans fats.
Low glycemic index.
No soy, wheat, gluten, or dairy products.
Nectar bars are not raw, but roasted slowly to aid digestion and elimination of yeast and / or mold.
Serve Sizea‚ 1 bar (45g)
Servings Per Container 9
Amount Per Serving% DV
-------------------------------------- ...
Walnut Dark Chocolate
Calories 160
Calories from fat 50
Total Fat 6 g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
3 g Polyunsaturated
Monounsaturated Fat 1.5g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
370 mg potassium 11%
Carbohydrates 27 g 9%
Dietary Fiber 6 g 24%
Insoluble fiber 5 g
Sugars 18g
Protein 3 g
-------------------------------------- ...
Ingredients (Chocolate Walnut Black): organic dates, organic walnuts, unsweetened chocolate, organic cocoa, organic vanilla.
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