Orgeat Syrup

Grandma Hystad Recipes, Bar Mixes, Food Information

CONTENTS

Carrot Salad CRISPY

APPLE SQUASH CASSEROLE

Winter Squash BAKED

PIZZA POTATO

Chocolate Muffins CHIP

Lightside

CLEANING TIPS

Food Information

BAR MIXES

BEVERAGES

Crunchy Carrot Salad
Low in sodium, this salad will more than meet your daily vitamin A requirement.

1 1 / 2 cups fresh, shredded carrots
1 red apple, unpeeled, chopped
1 / 4 cup raisins
1 / 8 cup toasted slivered almonds (optional)
1 / 2 cup low fat plain yogurt
1 1 / 2 tablespoons low fat mayonnaise
2 teaspoons of lemon juice
Green salad

Combine carrots, apples, raisins and almonds in a bowl. Combine remaining ingredients in a bowl and add the carrot mixture. Serve on lettuce leaves. Serves 3.

Apple Squash Casserole
This dish is rich in vitamin A, a good source of vitamin C, cholesterol free, and almost no sodium.

2 1 / 2 cups fresh winter squash, cut into 1 / 2 inch slices
1 1 / 2 cups cooking apples, peeled and cut into half inch slices
2 teaspoons cinnamon
1 teaspoon nutmeg

alternate layers of squash and apples in an 8 "x 8", ending with apples upper layer. Sprinkle spices upper layer. Cover pan with foil and bake at 350 degrees F oven for 45-60 minutes until squash is tender. Remove foil and cook 10-15 minutes to remove any excess liquid that might have accumulated. Cool slightly before serving. Serves 4.

Baked Winter Squash

1 large acorn or butternut squash
2 tablespoons maple syrup
1 teaspoon cinnamon
Margarine or nonstick cooking spray

Preheat oven to 400 degrees F. Lightly grease a baking sheet with margarine or cooking spray.

Cut the squash into slices 1 / 4 inch thick. Remove seeds on each slice of squash and arrange in single layer on plate. Bake the slices of 8 minutes, turn and sprinkle lightly with maple syrup and cinnamon. Bake for 8 minutes, remove from oven and let cool. Serves 4.

Pizza Potatoes

1 / 2 cup broccoli, chopped
1 / 4 onion, chopped
1 / 4 cup carrots, finely chopped
1 small tomato, sliced
2 potatoes, baked
1 / 2 tablespoon margarine
1 / 2 tablespoon flour
1 / 2 cup skim milk
1 / 4 cup cheese, grated

Cook broccoli, onions and carrots in a small amount of water until tender and set aside. In a saucepan, melt margarine and add flour. Add milk slowly, stirring. Cook until the sauce thickens, stirring occasionally. Add cheese and stir until it melts. Add the vegetables to the cheese sauce and stir. potato split. For equal amounts of cheese mixture on each potato plant. Garnish with sliced tomatoes.

Serves 2.

Chocolate Muffins CHIP

Floor 2 cups

Ā½ cup white sugar

3 c. tsp baking powder Ā½

Ā½ tsp teaspoon salt

1 egg beaten

1 cup milk

Ā¼ cup oil

1 cup chocolate chips

Bake at 400 F Bake 18-20 minutes @

Grandma's WHIPPED SHORT BREAD COOKIES

1 pound ... ... ... (500 g) ... ... ... ... ... .. BUTTER OR MARSRINE

3 cups ... ... ... .. (750 ml) ... ... ... ... ... FLOUR

1 CUP ... ... ... ... ... (250 ml) ... ... ... ... .. icing

Beat with mixer until creamy. Drop on cookie sheet and bake at 35.