Quick Snacks For Kids

Given their way, children love to grow a diet of bread, cookies and junk food are often addictive and unhealthy. At such moments, the challenge of a mother, how to pack healthy foods and nutritious, where children often tend to avoid, as sumptuous and seductive which makes him ask for more ...

The right time for healthy snacks is often the time after school, evening, when children are hungry and the body's energy requirements and nutrition. But if you indulge in the preparation of varieties exhaustive and tedious, time consuming to prepare, your child will explore other options as simple as cookies and wafers. Thus, just as it is important to prepare nutritious snacks, it is also important to do so quickly.

Here, we bring you a list of healthy snacks that consume little time to prepare and store food to empty your child's vocabulary. ....

1. Wrap Paneer (Preparation time: 20min)

Ingredients: 100g grated paneer, 100g French beans and boiled carrots, a cup of chopped cilantro and a chopped onion, one jeera v. tea, lemon juice c. Tea pepperika half red (red Shimla Mirch), a teaspoon of extra virgin olive oil, 100 whole wheat flour GMS

Method: Make four roasts of whole wheat Atta. Grate the paneer and add all the ingredients for addition to petroleum. fry in oil and place it on the roti and roll it. have with green chutney. The dough can be prepared the day before. All ingredients can be cut the day before.

For the chutney: (Preparation time: 10 minutes)

You can prepare coconut chutney, cilantro, peanuts, chilies, spices, and lime or you can also add onion and tomato in the same, and it would taste all the other . Grind all the ingredients in a blender and add a little water to make the right consistency.

But as the coconut is rich in saturated fats say bad, you can substitute chana dal and dal udad that are nutritious and healthy.

You should know: As this delicacy contains wheat, paneer and vegetables, it promotes growth and energy.

2. Moong Dal Chilla (Preparation time: 15 minutes)

Ingredients: 1 cup moong dal (Split green gram without skin), 2-3 green chillies, 2-3 onion, 2 cloves garlic, finely chopped, 1 small piece ginger finely chopped or paste, ¼ c. tsp Hing (asafoetida)
salt to taste.

Method:

1. Wash moong dal and soak for at least two hours - more if you have time.
2. Drain water and grind along with remaining ingredients.
3. Use water as required - the idea is to get a consistency like pancake
4. Heat a nonstick pan and spread just a little oil on it.
5. Keep the gas on low heat, pour a tablespoon of dough in the center and then spread the batter outward in a circular motion in a thin circle.
6. Just add a drop of oil on the Chilla and after he put the fry cook the other side.

Padding
Mash some fresh paneer (taking the amount depending on your need) and add salt, lime and chopped cilantro to it. (You can even add chopped cabbage and grated carrots to the mix).

You should know: The first chilla takes longer to cook than others.