Raisins Cholesterol

It is a great time of life for baking your favorite cookies rich in fiber. It may seem a contradiction buds. What a delicious taste and nutritional cookie rich in fiber? Foods rich in fiber and high fiber diets are part of our everyday language that we become more proactive in our health every day. Fiberlady wants you to discover the benefits of high fiber menu with desserts that are full of healthy fiber ... a cookie oat bran.

More and more researchers are discovering the vital need for high-fiber foods and their effectiveness in controlling high cholesterol. Oat bran provides soluble fiber, specifically known as beta-glucan. Nutrition experts recommend 3 grams daily of beta-glucan benefits for optimal health. The research shows one third cup of dry oat bran contains 4 grams of fiber, and 1 / 3 cup of dry oatmeal has 2.7 grams. A couple of home-fiber-enriched biscuits is a deliciously sweet way to help people who need to monitor their cholesterol levels.

A study conducted in Mexico were 66 men, aged 20-45, eating cookies made from oat bran, wheat bran or psyllium. The trial was to see what a sample of fiber that would be most effective in lowering their "bad" cholesterol. These men were also advised to eat less red meat and have been encouraged to reduce their daily intake of fat.

Eight weeks later, it was evident that men who ate the oat bran cookies reduced their LDL or "bad" cholesterol by 23-26 percent. Men who consumed psyllium based cookies reduced their LDL by nearly 23 percent. In the group of wheat bran, there was only a drop of 8 per cent of their LDL. Other than the fibers, their way of eating has not been substantially amended. Clearly, rich in fiber can not counter the effects of high fat cheese enchiladas. Keep fat intake is also an important key to lower cholesterol. The results were published in the December issue of the Journal of the American College of Nutrition (1998; 17:601-608).

Research is a unique tool to raise awareness in people's lives. Now that you have some insight into the positive effects of high fiber foods, you can feel more confident knowing that are rich in fiber snacks that taste good and heal good. Fiberlady found this delicious recipe oat bran cookie for you to enjoy. Now is the perfect time to sow your oats.

Oat bran Oatmeal Yield: 28 cookies

Ingredients

3 / 4 cup olive oil 1 cup firmly packed brown sugar 1 / 2 cup sugar 2 eggs 2 c. teaspoon vanilla 1 1 / 2 cups rolled oats 1 1 / 2 oat bran 1 cup whole wheat pastry flour 1 / 2 c. teaspoon salt 1 / 2 baking soda teaspoon of raisins (optional) or walnuts (optional)

Preparation:

1. beat together oil through vanilla. 2. Add oats by bicarbonate of soda and beat well. 3. Add raisins or nuts, if desired. 4. Drop by tablespoons onto an ungreased cookie sheet. 5. Bake 12 minutes at 350. 6. Cool on a rack.

Fiber: 1.7 g in a cookie