Posted on January 30, 2010.
How many calories and dietary fiber does have this A calorie is a unit of energy. When you hear something contains 100 calories, one way to describe the amount of energy your body could get from eating or drinking. Many people spend on various different schemes, and aim to reduce their caloric intake. Well this article is for those who want to know how many calories in food are different, you can eat daily.
In addition, this article is also for those who can work to increase their fiber intake. Here we will tell you how many grams of fiber in foods are different than we have listed below.
In addition, this article will how you not only the amount of calories in these foods, but also what you have to do to burn calories. So lets begin.
Combination Foods
Macaroni and cheese (250 ml / 1 cup):
Calories-406
G-2 fibers
Walking (min) -81
Swimming or jumping ropes (min) -45
Cycling (min) -58
Pizza with pepperoni (1-1/8 medium pizza)
Calories-181
G-1 fiber
Walking (min) -36
Swimming or jumping ropes (min) -20
Cycling (min) -26
Submarine sandwich (with sausage, 1 sandwich)
Calories-456
Fiber gN / A
Walking (min) -91
Swimming or jumping ropes (min) -51
Cycling (min) -65
Chicken pot pie (commercial, 1 small)
Calories-498
G-2 fibers
Walking (min) -100
Swimming or jumping ropes (min) -55
Cycling (min) -71
Soup, chicken noodle soup (chunky, ready to serve, 284mL/9.5 oz)
Calories-210
Fiber gN / A
Walking (min) -42
Swimming or jumping ropes (min) -23
Cycling (min) -30
Grain Products
All Bran cereals (100 percent, 125 ml / 1 / 2 cup)
Calories-87
Fiber G-12
Walking (min) -17
Swimming or jumping ropes (min) -10
Cycling (min) -12
Corn Flakes (250 ml / 1 cup)
Calories-101
0.7 g fiber-
Walking (min) -20
Swimming or jumping ropes (min) -11
Cycling (min) -14
Bran Flakes (with raisins, 175 ml / 1 cup)
Calories-127
G-5 fibers
Walking (min) -25
Swimming or jumping ropes (min) -14
Cycling (min) -18
Wheat (blown, 250 ml / 1 cup)
Calories-49
Billion fiber-.5
Hiking (min) -10
Swimming or jumping ropes (min) -5
Cycling (min) -7
Oatmeal (quick, cooked, 175 ml / 1 cup)
Calories-99
G-3 fiber
Walking (min) -20
Swimming or jumping ropes (min) -11
Cycling (min) -14
Granola (with raisins 125 mL / 1 cup)
Calories-245
G-5.3 fiber
Walking (min) -49
Swimming or jumping ropes (min) -27
Cycling (min) -35
Frosted Flakes (250 ml / 1 cup)
Calories-140
G fiber-.6
Walking (min) -28
Swimming or jumping ropes (min.) -16
Cycling (min) -20
Bagel (plain, 1-10 cm diameter)
Calories-245
G-1.9 fiber
Walking (min) -49
Swimming or jumping ropes (min) -27
Cycling (min) -35
Bread (1 slice white)
Calories-67
G fiber-.6
Walking (min) -13
Swimming or jumping ropes (min) -7
Cycling (min) -10
Bread (1 slice whole wheat)
Calories-70
G-2 fibers
Walking (min) -14
Pool jump ropes (min) -8
Cycling (min) -10
Bread (pita, white, 1 to 16.5 cm, diameter)
Calories-165
G-1 fiber
Walking (min) -33
Swimming or jumping ropes (min) -18
Cycling (min) -24
Pancake (plain (mix) 1 crepe-10 cm diameter)
Calories-83
Fiber gN / A
Walking (min) -17
Swimming or jumping ropes (min) -9
Cycling (min) -12
Waffle (plain, frozen 1 W.
