Snacks Under 100 Calories

In fact, a light meal not only helps you maintain your energy, but also helps prevent overeating at a meal to manage your weight.
However, you must be careful what you choose. Fruits, food, dairy products, cereals are a good choice and Low Lives supply nutrients to your body.

Hours before breakfast lowers glucose, and you feel a little dizzy and difficult to concentrate on something. A glass of water and some snacks that are low in calories is an excellent solution

- One egg and one core = 100 calories. Eggs and carrots prevent diseases related to your face because the strength of lutein and vitamin A is high

- A pear and a piece of cheese = 100 calories. Pear fruit is good, because it reduces stress and improves memory. Dairy products have a high level of probiotics, it is good for skin and hair.

- A piece of black barley bread, cheese and 2 "qua sang" = 100 calories. "Sung" is a good source that contains potassium, fiber and calcium. They help control blood pressure, constipation and other gastric diseases and can be very good in weight management.

- Pure 100ml yoghurt, ½ cup cereal and ½ cup pomegranate seeds = 100 calories. Pomegranate is rich in vitamins A, C, E and folic acid. One advantage is that it improves the ability of the heart and blood circulation, preventing cancer. Cereal is both low in fat and rich in nutrients and fiber.

- Soup 28g oats = 100 calories. Oats are rich in fiber. A daily ration of oats can improve blood flow and blood pressure, cholesterol, increased energy and help with food.

- 2 tablespoons pumpkin seeds = 95 calories. It is the most nutritious grains provide cacbo hydrates, amino acids and saturated fatty acids not. It also contains vitamin C, D, E, K and more is that vitamin B is rich in calcium, niacin, phosphorus and potash. Pumpkin seeds are known specious because of health benefits, the diagnosis of prostate cancer, depression, germ prevention.

- A half an apple and a half tablespoons of butter = 95 calories. Apple has many advantages such as reduced risk of cancer, against cardiovascular diseases, asthma control and could reduce the daily consumption insulin resistance.
- 1 piece of ginger bread = 95 calories. Gingerbread is a kind of sweet snack, rich in fiber and vitamins, low in calories and fat

- 1 small banana = 90 calories. Bananas includes mainly fiber and sugars (glucose, fructose and sucrose), which is the reason for the energy increase. It also contains potassium, iron and vitamin B6. Banana reduced asthenia, insomnia, constipation and prevents high blood pressure, improves the nervous system and keeps bones strong.
- 1 cup tomato = 70 calories. It contains lycopene, an important antioxidant and fights against the formation of cancer. Consumption of tomatoes may reduce cholesterol and sugar.

- A piece of watermelon = 60 calories. Watermelon is rich in lycopene (natural pigment), antioxidants and in which vitamin B is good for energy supply, it is also rich in vitamin A because it contains beta-carotene), vitamin C (, potassium and fiber.

- 1 apple = 52 calories. Apple has no fat or cholesterol, and is a rich source of pectin, it is the natural fibers in most all fruit, fiber reduces cancer cells, hypertension and is an effective antioxidant against bad cholesterol.
- 50 g and 50 g of strawberry cheese = 42 calories. Strawberry contains many nutrients, and antioxidants. Besides vitamin C, the strawberry is also a source of vitamin K and magnesium, folate, potassium, vitamins.