Posted on February 21, 2010.
Home remedies to prevent the foot swelling during pregnancy Among the many changes that occur during the months of pregnancy of the female is the swelling of the feet. The legs may swell at all or only certain parts like ankles or legs may swell.
Swelling of the feet usually begins to be felt during the fifth month of pregnancy, but this period may vary from one woman to another. It occurs due to accumulation of fluid in the feet of women. Swollen feet can be painful for some women, because they may not be able to move about or do their normal work as the months go on. In some women, the swelling of the feet is very temporary, it disappears when the woman takes rest for a while, or massages the feet.
This article explains some of the home remedies you can use during pregnancy to avoid swelling of the feet.
Simple measures to prevent and treat the swelling of feet during pregnancy
# Drink plenty of water when you are pregnant. You should drink at least six to eight glasses of water per day. Water is the most natural treatment for removing excess toxins from the body. Thus, the water will expel all the toxic fluids from the body that would otherwise settle in the feet and bulking. Drink plenty of water may increase the frequency of urination in pregnant women, but it's actually a good sign, as urination is a way of expelling waste from the body.
# Do not remain standing for long periods of time. This gives direct access for fluids entering the lower parts of the body and cause your feet swell.
# High temperatures are not good during pregnancy. High temperatures can reduce the water content of the body, which means that the proportion of the fluids increase proportionately in the body. Therefore, go out when there is a hot climate should be avoided whenever possible.
# This is a misconception that swelling of feet during pregnancy is caused by excessive consumption of salty foods. While over-consumption of salt is definitely not good, which completely eliminates the salt from the diet does not help either. Salt must be taken in moderation. The same idea applies to spicy foods too.
# Keep your diet balanced. This is extremely important for a pregnant woman. If food is deficient in any kind of food, or whether the woman takes the wrong kind of food, so there is more chance of undigested toxic wastes accumulating in the body and causing the feet swell.
# Do not wear tight trousers or jeans when you are pregnant because it would increase the pressure on the legs. Instead, you can wear somewhat loose stockings or pantyhose to give good support to the feet.
# While sleeping, try to change positions frequently. Located in a unique position for a long time to increase pressure on one side of the body and increase the chances of the feet swollen. You can put a bit of high support for the feet, such as supporting on cushions or pillows, so that the liquid does not accumulate in the region feet.
# Here is a recipe to avoid swelling of feet during pregnancy. Take two cups of water and add a teaspoon of palm sugar in it. Add two teaspoons of fennel seeds to it. Boil this mixture until the volume reduced by half, ie one cup of water is left. Drink this mixture three times a day. It will help protect the feet get swollen.
Add # a few tablespoons of coriander in two cups of water. Boil this mixture until it reduces to half its quantity, ie a cup. Drink three times this decoction of coriander in a day. It will prevent swelling of feet during pregnancy. To improve the taste, you can add sugar and milk for her, so it becomes like a herbal tea.
# Most of the imports.
