Unsweetened Dried Cranberries

When is the last time you ate cranberries? It was with a turkey dinner? With all the research showing the health benefits of this amazing single bay, should not cranberries be more than once a year flat?

How cranberries are proof of their strength:

The Cranberry Institute provides the results of studies and research that highlight the health benefits of cranberries fantastic humble.

Cranberries have been used for thousands of years by Native Americans as a source of food and extend the shelf life of dried meats. Colonial sailors also made use of natural preservatives in cranberries (from benzoic acid) which allowed them to last for long sea voyages, and high in vitamin C that prevented scurvy.

Maybe they were something since new research suggests that cranberries may prevent the adhesion of the bacteria E. coli of the - a common cause of food poisoning from meat contaminated - for the urinary tract. This effect "anti-adhesion" may also help prevent bacteria cause stomach ulcers and gum disease.

Vitamin C is also a powerful antioxidant known and widely accepted as a means to fight against the effects of free radicals in the body that can cause cancer, heart disease and other health problems. The antioxidants in cranberries are being studied for the prevention of kidney stones and lowering cholesterol.

While many fruits contain antioxidants, according to research cranberries have more antioxidants than 19 commonly eaten fruits. With these new it makes sense to include cranberries into a balanced diet throughout the year.

How can you include in your diet Cranberries?

Fresh, frozen or dried cranberries can be eaten any time of year.

Add dried cranberries to baking (such as scones, breads and cookies) is a simple way to enjoy their tart sweetness. Adding frozen cranberries to smoothies or soups can lend a slight Tang to your creations. Fresh cranberries make excellent toppings and sauces.

The easiest way to add cranberries to your diet is to drink cranberry juice. While sweetened juices have less antioxidants than unsweetened, the benefits of adding cranberry to your diet are still there. If you add unsweetened juice to sparkling water, you can enjoy a refreshing mist.

While studies are still ongoing on the benefits of the cranberry is no doubt that increased consumption of fruits and vegetables in your diet will lead to a healthier body. Choosing to use a variety of berries, citrus and other fruits will you give your body everything needed for optimal health.